Sunday, February 8, 2009

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Monday (class night)
pizza delivery

Tueday
Sloppy Joes
Tater tots
banana pudding

Wednesday
Baked Ziti
Broccoli
Garlic Bread

Thursday
Chicken Salad Sandwich
Tomato Soup
Carrot and Celery sticks with Ranch Dip

Friday
Pan Fried Tilapia
Baked Potato
Coleslaw

Saturday

clean out fridge night

Sunday
Pork Roast with Gravy
Potatoes and Carrots
Green Beans
Cherry Dump Cake

Pan Fried Tilapia
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4-6 tilapia fillets
3 tablespoons flour
4 tablespoons peanut oil
salt and pepper to taste



Season tilapia with salt and pepper. Dust portions lightly with flour.
Sauté the fish in peanut oil until they are nicely browned and cooked all the way through (about 2-3 minutes per side).



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