Sunday, February 8, 2009
Monday (class night)
pizza delivery
Tueday
Sloppy Joes
Tater tots
banana pudding
Wednesday
Baked Ziti
Broccoli
Garlic Bread
Thursday
Chicken Salad Sandwich
Tomato Soup
Carrot and Celery sticks with Ranch Dip
Friday
Pan Fried Tilapia
Baked Potato
Coleslaw
Saturday
clean out fridge night
Sunday
Pork Roast with Gravy
Potatoes and Carrots
Green Beans
Cherry Dump Cake
Pan Fried Tilapia
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4-6 tilapia fillets
3 tablespoons flour
4 tablespoons peanut oil
salt and pepper to taste
Season tilapia with salt and pepper. Dust portions lightly with flour.
Sauté the fish in peanut oil until they are nicely browned and cooked all the way through (about 2-3 minutes per side).
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