Thursday, August 14, 2008


Today is National Creamsicle Day!! Celebrate with a good old fashioned creamsicle, or try this recipe...

Orange Creamsicle Shake

2 cups light or low-fat vanilla ice cream or frozen yogurt
1/2 cup orange juice concentrate (it can be frozen; just scoop it right from the can)
3/4 cup low-fat or nonfat milk

Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides). Pour into two glasses and enjoy!
Yield:2 servings

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